for time:
10x clean @ 135/95-lbs.
50x double under
8x clean
40x double under
6x clean
30x double under
4x clean
20x double under
2x clean
10x double under
for time:
10x clean @ 135/95-lbs.
50x double under
8x clean
40x double under
6x clean
30x double under
4x clean
20x double under
2x clean
10x double under
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John, substitution for the double under?
2x air squat for you, KC.
John
20:16 65-lbs. sub: 2x air squat
–Scores–
Lisa: 26:26 (65-lbs.; sub: tuck jumps)