Friday, April 3, 2009


  1. coach | April 3, 2009 at 5:45 am

    It’s ok–I’m not sure why we have a picture of these guys on the site, either.


  2. coach | April 3, 2009 at 7:25 am

    Tamra F.: 135-145x-135-135-135-lbs.
    Tod C.: 165-185x-165-165x-165-lbs.
    Roselena R.: 135-145x-135-135-135-lbs.
    Ted K.: 135-145x-115-115x-115-lbs.
    Borja G.: 185-205-205-215x-215-lbs.
    Kris C.: 115-125-125-125-125-lbs.
    Rebekka E.: 105-110-110-115-115x-lbs.
    Mike S.: 215-225-230-235-235x-lbs.
    Charlotte H.: 75-85-85x-85-85x-85-lbs.
    Debbie D.: 95-105-115-115-115-lbs.
    Amy D.: 85-95-95-95-95-lbs.
    Neil A.: 225-235x-225-225x-205-lbs.
    Cari D.: 95-115x-115-115-115-lbs.
    Jen M.: 95-95-95-95-95-lbs.
    David C.: 85-85-85-85-85-lbs.
    Wanda K.: 85-95-95x-95x-85-lbs.
    Jenn J.: 75-85-95-105x-105-lbs.

  3. capitalpressure | April 3, 2009 at 10:58 am

    135 for 5
    155 for 5
    165 for 5
    175 for 5
    185 for 5

    Jeff W.

  4. ashacooper | April 3, 2009 at 3:16 pm

    Well, I tried. We used the 30 lbs and 20 lb weight. Not really sure how many I eventually did, but I do feel that my squat technique is getting better. Clearly, I’ve done them wrong for years!


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