for time:
1-mile run
50x sit-up
25x pushup
45x sumo deadlift high-pull @ 75/55-lbs.
50x pushup
25x sit-up
1-mile run
for time:
1-mile run
50x sit-up
25x pushup
45x sumo deadlift high-pull @ 75/55-lbs.
50x pushup
25x sit-up
1-mile run
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–Scores–
Mayra C.: 26:03 (800m, 20-lb. dumbbells)
Roselena R.: 38:20
Rebekka E.: 36:08 (1 mile, 800m)
Michelle C.: 29:53 (400m; sub: 25x incline pushup)
Kim H.: 39:50 (800m; sub: incline pushup)
Borja G.: 33:20
I did the Saturday wod today. My time was 30:21 as rx’d. Jeff W
36:19 @ 45lbs (sub: 2000m row)
37:57 as rx’d (did workout on 4/11/09)