as many rounds as possible in 20 minutes:
10x sumo deadlift high-pull @ 75/55-lbs.
15x back extension
25-foot dumbbell lunge with 40/25-lb. dumbbells
as many rounds as possible in 20 minutes:
10x sumo deadlift high-pull @ 75/55-lbs.
15x back extension
25-foot dumbbell lunge with 40/25-lb. dumbbells
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Neil A.: 6 rounds +… 25-ft. lunge (sub: 1x superman)
Jeff W.: 6 rounds + 4x superman (30-lb. dbs; sub: 1x superman)
Matt W.: 5 rounds +… 12-ft. lunge (sub: 1x superman)
Roselena R.: 5 rounds +… 10x sdhp (45-lbs., 20-lb. dbs; sub: 1x superman; began series with superman)
Kim H.: 5 rounds +… 12-ft. lunge (sub: 1x superman; unweighted lunges; began series with superman)
Rebekka E.: 6 rounds (45-lbs., 20-lb. dbs; sub: 1x superman; began series with superman)
Borja G.: 7 rounds (sub: 1x superman)
Right, thanks!
Melody
Lisa: 8 rounds + 4 sdhp (45-lbs., 20-lb. dbs; sub: 1x superman). Judging from the other scores, methinks I did something wrong…
6 rounds (45-lbs., 20-lb. dbs)