Wednesday, April 15, 2009


  1. coach | April 15, 2009 at 9:03 am


    Joe took out your 1000m record by five seconds today–wish you were here.


  2. coach | April 15, 2009 at 10:06 am

    Ted K.: 30:57
    John S.: 24:06
    Matt W.: 15:47
    Roselena R.: 21:22 (sub: jump pull-up, platform)
    Jeff W.: 21:21
    Neil A.: 17:37
    Joe P.: 18:30 (sub: jump/kip pull-up)
    Rebekka E.: 30:05 (sub: 2x jump-stretch pull-up)
    Mead O.: 18:04 (sub: jump/kip pull-up, 3 risers, 45-lb. push press)
    Jen M.: 23:05 (sub: 2x jump-stretch pull-up)
    Jenn J.: 25:33 (sub: 2x jump-stretch pull-up)
    Melody: 19:57 (95-lbs.)
    Kim H.: 14:56 (sub: jump/kip pull-up, 5 risers)
    Dennis D.: 24:27

  3. coach | April 15, 2009 at 11:08 am

    Congratulations to Joe (see above) and Jen M. Both set 1000m row records today–Jen broke her own by eight seconds. They are posted on the Gym Records page. Nice job, you two.


  4. coach | April 15, 2009 at 2:05 pm


    We had a very successful day today. No one used less than the prescribed weight, and not one person substituted bodyrows. This means, regardless of time to completion, everyone improved in capacity. Speaking of time to completion, Matt took 10 minutes off of his time from January 21, and Jeff took five minutes off of his.

    We’re going to roll out a pull-up challenge soon. Neil, John S., David O., Brent, Rebekka, Tamra, Kris and Joe–you will all lead the way.

    Really great job today, folks. Keep up the good work.

    John and Melody

  5. PullUpsRMyLife | April 15, 2009 at 5:39 pm

    Please have the Pull Up Challenge between April 25 and May 18..I’ll be sure to set a record in Laos 🙂

  6. sub-15 "Mike" | April 17, 2009 at 8:28 am



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