four rounds for time:
400m run
1’ rest
Compare results to March 19, 2009.
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–Scores–
Kim H.: 11:47 (sub: 500m row)
John S.: 9:13
Amy D.: 9:26
David C.: 12:23
I have debated about whether or not I should post my time. But, I’m holding myself accountable and hoping that it will improve with more training sessions. It took me 20:01. I have three problems. First, I’m a slow runner. Second, I need a longer recovery time. Third, I started having calf issues. I had this problem earlier this week. I stopped in the middle of the exercise (kept hte clock rolling) and stretched a bit. I think I need to do a better job with stretching overall.
11:15
11:05