three rounds; rest exactly 90 seconds between rounds:
1′ single-arm snatch (alternating, total) @ 55/35-lbs. (reps)
1′ row (calories)
1′ medicine ball slam @ 20/14-lbs. (reps)
In this workout, the clock does not reset or stop between exercises. One point is given for each repetition, except on the rower, where each calorie is one point.
This workout is scored by the total points.
Neil: Sitting on a plane (13:30 hrs) 🙂
Borja G.: 188
Mike S.: 182
Jeff W.: 164
Lisa C.: 163
Sakar: 154 (sub: 45 lb snatch, sit ups… cause no medicine ball)