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back squat (max attempt) 3-3-3-3-3
–Scores– Tamra F.: 145-155x-155-145-145-lbs. Kris C.: 135-135x-135-125-125-lbs. Ted K.: 165-175x-165-170x-170x-lbs. David O.: 225-235x-235x-225-225-lbs. Mike S.: 225-235-245-235-235-lbs. Debbie D.: 95-95-95-95-95-lbs. John S.: 185-195-205-215-215x-lbs. Mead O.: 95-105-115-125-125-lbs. Dennis D.: 145-155-155-165x-155x-lbs. David C.: 115-115-125-125-125-lbs. Roselena R.: 155-165-165-170-170x-lbs. Borja G.: 195-205-205-215-215-lbs.
135-155-175-185-205 Jeff W.
215-225-235-245-255
and thanks to mike for spotting and encouraging me
He looked really good. A little hip roll at 225, but he really set his back and tightened his core for the remaining sets. 245 looked nearly effortless.
Neil: 95kg-105kg-106.5xkg-105kg-105kg (I’m trying to figure out the facilties here. Have weight machines – hardly any free weights)
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–Scores–
Tamra F.: 145-155x-155-145-145-lbs.
Kris C.: 135-135x-135-125-125-lbs.
Ted K.: 165-175x-165-170x-170x-lbs.
David O.: 225-235x-235x-225-225-lbs.
Mike S.: 225-235-245-235-235-lbs.
Debbie D.: 95-95-95-95-95-lbs.
John S.: 185-195-205-215-215x-lbs.
Mead O.: 95-105-115-125-125-lbs.
Dennis D.: 145-155-155-165x-155x-lbs.
David C.: 115-115-125-125-125-lbs.
Roselena R.: 155-165-165-170-170x-lbs.
Borja G.: 195-205-205-215-215-lbs.
135-155-175-185-205
Jeff W.
215-225-235-245-255
and thanks to mike for spotting and encouraging me
He looked really good. A little hip roll at 225, but he really set his back and tightened his core for the remaining sets. 245 looked nearly effortless.
Neil: 95kg-105kg-106.5xkg-105kg-105kg (I’m trying to figure out the facilties here. Have weight machines – hardly any free weights)