for time:
12-9-6-3
sumo deadlift high-pull @ 95/65-lbs.
pull-up
for time:
12-9-6-3
sumo deadlift high-pull @ 95/65-lbs.
pull-up
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John
So, don’t really have suitable dumbbells and no weight bar…gets kinda unruly with a kg thingie…any suggestions?
N-
Neil,
If you’re in kilograms, look for something around 40kg. Otherwise, you can substitute burpees—they’re roughly the same amount of work.
John
3:02.
Can we substitute 50lb dumb bell swings for the SDHP? If so, should I do 2X? Thanks.
Dave
Thanks Dave,
That sounds good—if you have a 70-lb. dumbbell, just substitute 1x.
John
–Scores–
Sidra C.: 9:19 (45-lbs.; sub 2x bodyrow)
Sakar P.: 9:20 (sub: 2x bodyrow)
Joe P.: 6:03
Rebekka E.: 4:36 (sub: assisted pull-up)
Mayra C.: 9:54 (45-lbs.; sub 2x bodyrow)
Tod C.: 5:25 (75-lbs.)
Amy D.: 7:49 (45-lbs., sub 2x bodyrow)
8:11 as rx’d I did the pull-ups on the smith machine, because the pull-up bar was being used. Jeff W.
Neil: 4:32 (sub: Burpees and 2x Body Row) – crap just saw the swing option…next time I’ll swing.
As rx’d 6:49 – challenging
The 7 am Monday group class would like a life-size cardboard figure in the likeness of Mike, simply to have on hand at the stroke of 7 to ward-off penalty burpees. Awesome (3:02) time, Mike.
Ted
i’s in ur gym, d00ing bicep curlz
7:27 with 95-lb. sumo deadlift high-pulls and chest to bar pull-ups.
Melody
7:18 (sub jumping pullup, 2 risers)
Gym was surprisingly empty and hassle-free at 4:30 pm. Take note. 🙂
Jenn J
7:41 (burpees – much to the dismay of melody – and pullups on the gravitron with 40 lbs of assistance)