Thursday, April 30, 2009

Thursday, April 30, 2009

With a continuously running clock complete one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pull-ups completed.

Compare results to January 15, 2009.

workout courtesy of crossfit.com

11 Comments

  1. coach | April 29, 2009 at 11:30 pm
     

    Have you posted your entry to the “What is Intensity?” contest yet? We now have 16 unique entries (one workout per person counts, though you may post multiple workouts), and true to our word, we will keep this contest open until we hit the magic number of “25.” So, what are you waiting for? Post your entry!

    Melody

    Reply
  2. Lost'nLaos | April 30, 2009 at 1:30 am
     

    Clarrification: So I need to complete 1 pull up within the first min, then 2 pull ups within the second min, then 3 pull ups within the 3 min..so essentially a min a pull up? Since i’m using the body row..i’ll have to do 2x for every min?

    thanks coach!

    PS: No cutouts and no vocal recordings please 😛

    Reply
    • coach | April 30, 2009 at 5:55 am
       

      Neil,

      You’ll do one pull-up between minute zero and minute one, two pull-ups between minute one and minute two, three pull-ups between minute two and minute three, etc. In your case, substitute 2x bodyrow. This workout is slow and easy for the first seven minutes, or so, and then things get interesting in a hurry.

      John

      Reply
  3. themunchkin25 | April 30, 2009 at 9:01 am
     

    10 minutes + 5 (no improvement)

    Reply
    • coach | April 30, 2009 at 12:40 pm
       

      Kris,

      You got through nine rounds and nine pull-ups last time—so, you improved by six pull-ups (with a shoulder injury between then and now).

      John

      Reply
  4. Lost'nLaos | April 30, 2009 at 9:53 am
     

    Neil: 100 body rows in like 7-10 min (I forgot to look at the clock) and I prolly did’t do the prescribed work out as I’m supposed to.

    Reply
  5. capitalpressure | April 30, 2009 at 11:13 am
     

    I reached 8 pull-ups in a minute. In round 9 I managed 6 pull-ups in a minute. This workout got hard fast. Thanks for getting me on camera Melody. Jeff

    Reply
  6. coach | April 30, 2009 at 12:23 pm
     

    Yeah, Neil…I would agree with that, based on your weird score.

    Melody

    Reply
  7. coach | April 30, 2009 at 12:42 pm
     

    –Scores–
    Sidra C.: 16 rounds + 15x bodyrow (sub: 1x bodyrow)
    Sakar P.: 11 rounds + 8x bodyrow (sub: 8x bodyrow)
    Joe P.: 7 rounds (sub: jump/kip pull-up through round 15 + 11x jump/kip pull-up)
    John S.: 9 rounds (sub: jump/kip pull-up through round 16 + 9x jump/kip pull-up)
    Roselena R.: 8 rounds (sub: jump pull-up; jump/kip pull-up through round 13, 1x bodyrow through round 18 + 10x bodyrow)
    Amy D.: 7 rounds (sub: jump pull-up; jump/kip pull-up through round 9, 1x bodyrow through round 24 + 19x bodyrow)
    Lisa C.: 11 rounds (sub: jump/kip pull-up through round 19, 1x bodyrow through round 21 + 19x bodyrow)
    Jenn J.: 7 rounds (sub: 1x bodyrow through round 20 + 15x bodyrow)

    Reply
  8. themunchkin25 | April 30, 2009 at 1:03 pm
     

    What happened to no excuses?

    Reply
    • coach | April 30, 2009 at 1:21 pm
       

      Fine. Be that way. But you still improved. Stop being difficult, 4-11.

      John

      Reply

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