three rounds for time:
50x double under
10x overhead squat @ 95/65-lbs.
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three rounds for time:
50x double under
10x overhead squat @ 95/65-lbs.
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–Scores–
Tamra F.: 27:05
Kris C.: 24:04 (sub: 500m row)
Debbie D.: 5:16 (pvc; sub: 2x single under)
Sakar P.: 10:49 (45-lbs.; sub: tuck jump)
John S.: 9:48 (65-lbs.; sub: tuck jump)
Michelle C.: 16:06 (30-lbs.; sub: 30x tuck jump)
Tod C.: 12:25 (sub: 25-lb. db ohs)
Amy D.: 14:30 (pvc)
Ted K.: 17:37 (45-lbs.)
Borja G.: 22:27
Roselena R.: 23:05 (sub: 25-lb. db ohs)
Mayra C.: 12:51 (pvc; sub: tuck jump)
Charlotte H.: 11:55 (sub: 2x pvc ohs, 2x single under)
Rebekka E.: 13:38 (45-lbs.)
Mead O.: 9:31 (pvc; sub: jump and reach)
Jen M.: 12:09 (pvc)
Wanda K.: 19:06 (pvc; sub: 4x single under)
Melody: 12:13 (95-lbs.)
Matt W.: 15:32 (sub: 2x pvc ohs)
Glenn C.: 10:01 (sub: 2x pvc ohs, 500m row)
Neil: 11:30 (Sub: ohs with 40KG dumbell squats)