Sunday, May 3, 2009


  1. sub-15 "Mike" | May 2, 2009 at 11:43 pm

    great video!

  2. Lost'nLaos | May 3, 2009 at 4:04 am

    NO RICE in ASIA…riight, that’s something I’m trying to achieve!

  3. mworden | May 3, 2009 at 3:13 pm

    I love it, love it, love it…… and not because I was an Anthropology major in college. That’s just a bonus.

  4. demonbowler | May 3, 2009 at 5:52 pm

    Excellent video. I’ve been waiting for more updates on paleo from your own experience. Have read Cordain’s book, and am finishing my second full week on paleo (essentially, avoiding dairy, breads, grains and legumes), and am almost done journaling my second full week. I’m not sure I’ll continue to journal into a third week, but perhaps.


  5. train2live | May 3, 2009 at 6:49 pm

    Great video. I am still somewhere between Zone and Paleo. It has been a slow transition, but I still feel great! Thanks.

    Dave O

  6. swimdra | May 5, 2009 at 2:38 pm

    Great video! It’s simple, yet gets across all of the points needed.


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