for time:

500m row

25x deadlift @ 135/95-lbs.

50x pushup

25x deadlift

500m row

for time:

500m row

25x deadlift @ 135/95-lbs.

50x pushup

25x deadlift

500m row

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Coach: I don’t have a row..500M row = .25 miles? I do’nt have a deadlift either…can I sub it with something else? Also couldnt do yesterday’s WOD so I ran instead.

Neil,

If you have dumbbells, you can substitute 50x sumo deadlift high-pulls with 20-lb. dumbbells for the 500m row. 20-lb = 9-kg, I think.

Also, dumbbells will work in place of a barbell for the deadlift. Do you have 60-kg dumbbells there? Or something close? Remember, with this substitution, the lift starts from the floor.

Melody

Thanks Mel, I’ll check when I get off work tonight for the deadlift.

Neil,

60-kg dumbbells are about 135-lbs. each. 35-kg dumbbells would be more appropriate.

John

Hey John, I did 30kg each, not including the “bar”, next time I’ll do the 35, if I’m not back by the time this comes around again that is ðŸ™‚

Neil: 12:49 (sub: 9KG SDHP, 60KG Barbell DL)

Lisa: 15:33

Ted: 10:20

13:10 Jeff W.

–Scores–

Kim H.: 11:56

Mayra C.: 15:48 (75-lbs.)

Tod C.: 14:16

David C.: dnf

Michelle C.: 21:46 (75-lbs.)

Amy D.: 8:57 (sub: sit-up)

Sidra C.: 17:50

Joe C.: 9:56

Rebekka E.: 9:47

9:17

18:06

16:59