“Angie”
for time:
100x pull-up
100x pushup
100x sit-up
100x squat
Do not partition the movements. Complete all pull-ups before moving to the pushups. Complete all pushups before moving to the sit-ups. Complete all sit-ups before moving to the squats.
Neil,
Please try to push harder than yesterday—7:12 was too slow for you.
Melody
okkie, definitly harder being away. I’ve got 200 body rows……just saying 🙂
Team,
Please bring tape to tomorrow’s workout!
Melody
No pull up bar at hotel gym so I subbed 2X bodyrows…good thing I came prepared.
Time 30:34
Dave O
Neil: 22:48 (sub: 2xbodyrow)
34:00 as rx’d Jeff W.
savor the recovery period…hang in there 🙂
~Rebekka
–Scores–
Kim H.: 38:07 (sub: jump/kip pull-up)
Tod C.: 28:54
Ted K.: 32:37
Borja G.: 27:27
Kris C.: 39:16 (sub: jump/kip pull-up)
Roselena R.: 37:59 (sub: jump/kip pull-up)
Amy D.: 34:43 (sub: jump/kip pull-up, 100x sit-up for 70x pushup)
Mayra C.: 31:49 (sub: jump/kip pull-up, incline pushup)
Charlotte H.: 41:48 (sub: jump/kip pull-up, incline pushup, 60x sit-up)
Rebekka E.: 40:00 (sub: jump/kip pull-up, incline pushup)
Mead O.: 26:14 (sub: jump/kip pull-up, 50x incline pushup, 50x sit-up, 50x squat)
David C.: 43:56 (sub: 75x jump/kip pull-up, 50x squat)
Matt W.: 38:58
Jenn J.: 41:31 (sub: jump/kip pull-up)
Team,
Good work across the board today. Congratulations to Borja for grinding out all those repetitions and nailing the fastest time of the day—27:17!
Neil, you did better. 702, way to come prepared.
In other news, Matt started his pull-ups with 36 in a row—nabbing the new gym record for the most pull-ups.
Now, get outside and enjoy the sunshine! That is an order!
Melody
We should add “Angie” and her man Borja to the Gym record.
Great job!
39:02; pushups = torture
WAY To go MATT! Can you hear me cheering all the way from Laos 🙂
39:28
75X (used squat rack for bar, incline pushups)
Good work Michelle!
-Melody