as many rounds as possible in seven minutes:
20x double under
10x wall ball @ 20/14-lbs.
–rest five minutes–
then, as many rounds as possible in eight minutes:
5x clean and jerk @ 95/65-lbs.
In this workout, the clock does not reset or stop during the rest period. Each completed round is scored as one point.
This workout is scored by the total points.
Neil: Part 1 – 5 rounds (Sub: WB = 10Kg Thurusters); Part 2 – didn’t do – sorry had limited time, already packed but wanted to catch a work out b4 we got on the plane to Thailand.
I know, I know – 8 min isn’t much time but I don’t have a bar to clean..and couldn’t think of a replacement – so ran half a mile, did 40 pike ups and 40 body rows.
when are you coming back?
hey sub-15 🙂 be back in exactly one week! OMG..sa lovely as it is..i’m ready to be home!
You must have wandered off when we were taking this picture on Saturday! Sorry!
David C.: 4, 2 (45-lbs.; sub: tuck jump)
David O.: 5, 3 (sub: tuck jump, 20-lb. db thruster)
Mike S.: 7, 5 (sub: tuck jump, 20-lb. db thruster)
Ted K.: 3, 3 (75-lbs.)
Roselena R.: 2, 2 (sub: jump/kip pull-up)
Borja G.: 6, 3 (sub: tuck jump)
part 1 – 4 rounds plus 8 tuck jumps
part 2 – 2 rounds plus 5 clean and jerks
Tod c : 6 tuck/thrusters, four cleanjerk(w45 lb dbells) and pullups
Lisa: 4, 2 (sub: tuck jump, 15lb db thruster, jumping pull up)