as many rounds as possible in seven minutes:
20x double under
10x wall ball @ 20/14-lbs.
–rest five minutes–
then, as many rounds as possible in eight minutes:
5x clean and jerk @ 95/65-lbs.
10x pull-up
In this workout, the clock does not reset or stop during the rest period. Each completed round is scored as one point.
This workout is scored by the total points.
Neil: Part 1 – 5 rounds (Sub: WB = 10Kg Thurusters); Part 2 – didn’t do – sorry had limited time, already packed but wanted to catch a work out b4 we got on the plane to Thailand.
I know, I know – 8 min isn’t much time but I don’t have a bar to clean..and couldn’t think of a replacement – so ran half a mile, did 40 pike ups and 40 body rows.
when are you coming back?
hey sub-15 🙂 be back in exactly one week! OMG..sa lovely as it is..i’m ready to be home!
Mayra,
You must have wandered off when we were taking this picture on Saturday! Sorry!
Melody
–Scores–
David C.: 4, 2 (45-lbs.; sub: tuck jump)
David O.: 5, 3 (sub: tuck jump, 20-lb. db thruster)
Mike S.: 7, 5 (sub: tuck jump, 20-lb. db thruster)
Ted K.: 3, 3 (75-lbs.)
Roselena R.: 2, 2 (sub: jump/kip pull-up)
Borja G.: 6, 3 (sub: tuck jump)
part 1 – 4 rounds plus 8 tuck jumps
part 2 – 2 rounds plus 5 clean and jerks
Jeff W.
Tod c : 6 tuck/thrusters, four cleanjerk(w45 lb dbells) and pullups
Lisa: 4, 2 (sub: tuck jump, 15lb db thruster, jumping pull up)