“Fran“
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
Compare results to January 30, 2009.
“Fran“
for time:
21-15-9
thruster @ 95/65-lbs.
pull-up
Compare results to January 30, 2009.
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What a lovely image to bring to such a fun workout. I reviewed Fran clips in preparation for tomorrow.
Good luck to all. I’m in transit to Beijing and will give Fran a moment of silence.
I’ve heard so much about Fran, so sorry that I’m going to miss out on my first opportunity…well, maybe not…
Will do one of the gym-less workouts.
I like the Star Wars references on Fran days. Last time it was Yoda.
–Scores–
Tamra F.: 10:06 (sub: jump/kip pull-up, 2 risers)
Jeff W.: 14:01
Borja G.: 5:55 (65-lbs.)
Roselena R.: 9:24 (sub: jump/kip pull-up, 2 risers)
Brent H.: 17:37 (sub: jump/kip pull-up)
Mike S.: 5:24
Melody: 5:11
David O.: 11:39
John S.: 14:19
Jen M.: 3:59 (pvc; sub: jump/kip pull-up, 3 risers)
Amy D.: 17:05 (sub: jump/kip pull-up, 1 riser)
Jenn J.: 16:20 (sub: 2x jump-stretch pull-up)
Cari D.: 9:22 (55-lbs.; sub: jump-stretch pull-up)
David C.: 16:50 (65-lbs.; sub: jump/kip pull-up)
Lisa C.: 9:05 (sub: jump/kip pull-up, 2 risers)
Ted K. 15:51 (85-lbs.)
–Change from 30.January.09–
Tamra: -4:27 (one less riser than last time)
Jeff: -9:15
Roselena: -7:17 (two less risers than last time)
Mike: + :05
David: +2:26 (but, much better pull-ups)
John S.: -5:00
Amy: +4:14 (added riser)
Jenn J.: +4:21 (but, used rx’d weight and jump-stretch pull-up)
Cari: -9:19
David C.: -0:34
Ted K.: -0:40
Full disclosure: 85-lbs (same as January 30)
Ted
Team,
We’re off to a great start—take a look at how much improvement we’ve already seen since January.
John
9:52
Modified version – Found a squat rack and dumb bells in the hotel gym.
Used a squat rack for pull-ups, 15lb dumb bells