The ladies of Wednesday, 10a do “Fran.”
[vodpod id=ExternalVideo.823872&w=425&h=350&fv=clip_id%3D4633540%26server%3Dvimeo.com%26autoplay%3D0%26fullscreen%3D1%26md5%3D0%26show_portrait%3D0%26show_title%3D0%26show_byline%3D0%26context%3D%7Cnewest%26context_id%3D%26force_embed%3D0%26multimoog%3D%26color%3D00ADEF%26force_info%3Dundefined]
shoulder press (max attempt)
3-3-3-3-3
Team,
If you plan on completing this workout today, the exercise is a strict shoulder press—no legs, hips or jerk in this movement.
John
–Scores–
Mayra C.: 50-50-50x-55x-50-lbs.
Kim H.: 75-75-80-80-80x-lbs.
Rebekka E.: 60-65x-65x-60-60-lbs.
Sidra: 65-70x-65x-60-60-lbs.
Sakar P.: 115-125-125x-115-115-lbs.
Michelle C.: 60-65-65-65-70-lbs.
Lisa C.: 75x-75-75x-75-80x-lbs.
Amy D.: 70-70-70-70-75-lbs.
John S.: 115x-110x-110-110-115x-lbs.
Wanda K.: 50-50-50-50-50-lbs.
John C.: 75-75-80-80-80-lbs.