“Grace”
for time:
30x clean and jerk @ 135/95-lbs.
The standard for this workout is ground-to-overhead in two movements. The clean begins at the ground and may be caught in any position—power or squat. Any overhead press or jerk variation is acceptable.
–Scores–
Tamra F.: 16:15
Kris C.: 13:02 (65-lbs.)
Debbie D.: 10:38 (65-lbs.)
Sakar P.: 8:25 (95-lbs.)
Neil A.: 7:31
Mike S.: 5:10
Mead O.: 11:26 (65-lbs.)
Cari D.: 7:12 (75-lbs.)
Melody: 3:18
Dennis D.: 9:40 (105-lbs.)
John C.: 14:03 (75-lbs.)
Kim H.: 16:24
Matt W.: 14:49
Tod C.: 14:49
Borja G.: 14:49
Ted K.: 10:25 (95-lbs.)
Rebekka E.: 6:30 (75-lbs.)
Mayra C.: 10:17 (65-lbs.)
David C.: 13:19 (85-lbs.)
Amy D.: 10:32 (70-lbs.)
DANG Mel. Really? Wow.
MEL!!!! Lawrd
Thanks!
Mel is an animal (I mean that in a good way, of course).
I liked this workout, but today (Saturday), I’m having trouble raising my arms.