Saturday, May 23, 2009

Saturday, May 23, 2009

amy dl
as many rounds as possible in 10 minutes:
5x thruster @ 115/75-lbs.
10x burpee

–rest 5 minutes–

as many complexes* as possible in five minutes:
turkish get-up + overhead squat @ 55/35-lbs.

*1 complex = left turkish getup + left overhead squat + right turkish get-up + right overhead squat

In this workout, the clock does not reset or stop during the rest period. Each completed round is scored as one point in the first set, as is each completed complex in the second set.

This workout is scored by the both the total points from part one and part two.