“Murph”
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run
Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.
“Murph”
for time:
1-mile run
100x pull-up
200x pushup
300x squat
1-mile run
Start and finish with a one-mile run. Partition the pull-ups, pushups and squats as needed. If you have a 20-pound vest or body armor, wear it.
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69 minutes 43 seconds as rx’d It’s probably too slow. Jeff W.
33:14
i did the first mile just under 6
then i did 20-40-60, followed by 16 rounds in Cindy (5-10-15) formation, followed by a 5:40ish mile.
this was the hardest workout in a long long long time.
happy freakin’ memorial day. i’m going to remember this one for a while.
Awesome job Mike! Jeff
Today is a travel day for me, but I am looking forward to doing this workout tomorrow. It looks awesome!! I am sick, I know.
Great time Mike! I am hoping for a sub 45 mins, but if I do it in less than 60 I will be happy.
Have a great week everyone!
Thanks Jeff and David. I’m really really pumped for back squat tomorrow. Anyone else?
I forgot to post but I ran 5 miles on Memorial day.
55 min — 1 mi run, 50 pull ups, 100 push ups, 150 squats, 1 mi run
I hit failure.
Sorry, did this workout on Sat, May 30.