Sakar P. founded the “300 Club” yesterday. Now, if we could only find his face…
as many rounds as possible in 20 minutes:
21x swing @ 55/35-lbs.
400m run
21x sit-up
Sakar P. founded the “300 Club” yesterday. Now, if we could only find his face…
as many rounds as possible in 20 minutes:
21x swing @ 55/35-lbs.
400m run
21x sit-up
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
Honestly, after Murph on Monday, this is just mean.
Who’s going to spot me while I do dumbbell swings?
Matthew
–Scores–
Brent H.: 3 rounds +… 0.12 miles
Neil A.: 5 rounds + 18x swing
Mike S.: 5 rounds +… 12x sit-up
Melody: 5 rounds +… 0.21 miles
John S.: 5 rounds
Michelle C.: 2 rounds +… 0.17 miles
Mead O.: 4 rounds + 21x swing (35-lbs.; sub: 500m row)
Amy D.: 4 rounds +… 0.23 miles
Cari D.: 4 rounds +… 0.06 miles
Jen M.: 4 rounds +… 0.19 miles
John C.: 3 rounds +… 0.20 miles
Ted K.: 4 rounds +… 1x situp
Matt W.: 4 rounds
Jeff W.: 4 rounds +… 0.22 miles
Roselena R.: 3 rounds +… 0.20 miles
Lisa C.: 4 rounds +… 12x situp
“you don’t get stronger lifting things that you can put down quietly.”
WOOHOO!!!!!
4 rounds + .24 mile
4 rounds + 10 swings