This video is an MPH favorite, and Chris “Speal” Spealler is a CrossFit legend. Check out his stats here. Now turn up your volume.
Today, we realize one of our favorite maxims: you can always do more air squats. If you have to stop and take a break, it’s because your head failed you, not your legs—you gave in to the burn. Don’t give in to the burn.
four rounds for time: