seven rounds; rest 30 seconds between rounds:
1′ push press @ 75/55-lbs.
1′ medicine ball slam @ 20/14-lbs.
In this workout, the clock does not reset or stop between exercises. One point is given for each repetition.
This workout is scored by the total points.
David C.: 175 (55-lb. press, 12-lb. mb)
Neil A.: 239
Jeff W.: 244
Matt W.: 272
Matt G.: 197 (55-lb. press, 12-lb. mb)
Jenn J.: 181 (45-lb. press)
Mayra C.: 228 (45-lb. press)
Rebekka E.: 199 (16-lb. mb)
352 (40lb press, 12lb mb only one available at the gym i went to today which managed to be worse than midtown)
Lisa: 360 (sub 12lb mb) – the heaviest available at Ballston Gold’s. It’s also much bouncier than the mbs we usually use. I definitely felt like I should have been slamming something heavier. Is there a sub for a mb slam when a heavy ball isn’t available?