as many rounds as possible in 20 minutes:
5x thruster @ 95/65-lbs.
7x hang power clean
9x sumo deadlift high-pull
as many rounds as possible in 20 minutes:
5x thruster @ 95/65-lbs.
7x hang power clean
9x sumo deadlift high-pull
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–Scores–
David C.: 7 rounds (45-lbs.)
Ted K.: 4 rounds +… 6x sdhp (30-lb. dbs)
Jeff W.: 5 rounds + 1x thruster (30-lb. dbs)
David O.: 5 rounds +… 6x hpc
Melody: 11 rounds +… 7x hpc
Tod C.: 7 rounds + 5x thruster
John S.: 7 rounds +… 2x hpc
Roselena R.: 6 rounds + 5x thruster
Joe P.: 5 rounds +… 7x hpc
Jen M.: 8 rounds +… 7x hpc (20-lb.dbs)
Cari D.: 7 rounds
Check out subtenfran!
hey y’all here’s a great article on why the squat is so essential – from Outside Mag, which ironically has better fitness instruction than runners world or mens health.
http://outside.away.com/outside/bodywork/200905/perfect-squat-1.html
8 rounds.
Mayra C : 2 rounds (55 lbs) + 6 rounds + 3 smdhp (45 lbs)
6 rounds @ 75lbs
DNF
as rx’ed might have been too much for my sloppy clean form.
i was on round 4 at 11 min. and felt unhappy things on my back, so stopped.
Neil: 7 rounds as Rx’d (did this instead of the split jerk today)