Monday, June 1, 2009

7 Comments

  1. coach | June 1, 2009 at 9:48 am
     

    –Scores–
    David C.: 7 rounds (45-lbs.)
    Ted K.: 4 rounds +… 6x sdhp (30-lb. dbs)
    Jeff W.: 5 rounds + 1x thruster (30-lb. dbs)
    David O.: 5 rounds +… 6x hpc
    Melody: 11 rounds +… 7x hpc
    Tod C.: 7 rounds + 5x thruster
    John S.: 7 rounds +… 2x hpc
    Roselena R.: 6 rounds + 5x thruster
    Joe P.: 5 rounds +… 7x hpc
    Jen M.: 8 rounds +… 7x hpc (20-lb.dbs)
    Cari D.: 7 rounds

    Reply
  2. voidwhichbinds | June 1, 2009 at 4:08 pm
     

    Check out subtenfran!

    hey y’all here’s a great article on why the squat is so essential – from Outside Mag, which ironically has better fitness instruction than runners world or mens health.

    http://outside.away.com/outside/bodywork/200905/perfect-squat-1.html

    Reply
  3. mikeheartspullups | June 1, 2009 at 6:22 pm
     

    8 rounds.

    Reply
  4. mchofia | June 1, 2009 at 7:49 pm
     

    Mayra C : 2 rounds (55 lbs) + 6 rounds + 3 smdhp (45 lbs)

    Reply
  5. bharvey23 | June 1, 2009 at 7:57 pm
     

    6 rounds @ 75lbs

    Reply
  6. operationyetifit | June 1, 2009 at 10:34 pm
     

    DNF

    as rx’ed might have been too much for my sloppy clean form.

    i was on round 4 at 11 min. and felt unhappy things on my back, so stopped.

    Reply
  7. NoTranslationRequired | June 2, 2009 at 2:40 pm
     

    Neil: 7 rounds as Rx’d (did this instead of the split jerk today)

    Reply

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