Aimee Anaya, 2007 USA Weightlifting National Champion, completes a heavy split jerk workout.
[youtube=http://www.youtube.com/watch?v=1F76RIFEcDc]
split jerk (max attempt)
3-3-3-3-3
Aimee Anaya, 2007 USA Weightlifting National Champion, completes a heavy split jerk workout.
[youtube=http://www.youtube.com/watch?v=1F76RIFEcDc]
split jerk (max attempt)
3-3-3-3-3
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!!!!!!!!!!!
Team,
If you have not received formal split jerk instruction from either John or myself, please practice ONLY the push jerk today. We want to make sure that everyone is safe in this new movement.
Thank you,
Melody
Rebeka ROCKS!
We love this lift! Srsly, best EVAR!
🙂
Tod
Thanks! We were so pumped! It was awesome!
Ok—so, that was awkward, Baykay (formerly “rebek”). That guy wants to train with us.
John
–Scores–
Kim H.: 95-95-95-95-95-lbs.
Rebekka E.: 95-105-105x-95-95-lbs.
Sakar P.: 95-95-95-95-95-lbs.
Jessica H.: 55-65-65-65-65-lbs.
Tod C.: 115-115-135-155-165x-lbs.
David C.: 105-105-105-105-105-lbs.
I get a nickname finally?…and that is awkward…you should start him with Fran just to make sure he knows who’s boss…
Was it that guy from India (i think)? he chatted me up in the locker room and lit up when i mentioned crossfit.
I know, I know—we’ve been working on this for months.
Believe me, after this morning. he definitely knows. (For those wondering what the hell we’re talking about, Baykay and I made a new friend this morning. Some guy—probably the guy from India—decided to coach her about dropping weights when I left in between sessions. He says it’s bad for the back. Go figure. I tracked him down and set him straight. It didn’t get weird until he said that he wanted to learn how to Olympic lift and asked for my card. Just another Tuesday.)
John
95-100-95-95-95
sub push jerk
My arms were not locked out at the top and the rebend needs improvement. Jeff
I did miss all the fun! Apparently weirdness only happen on Tuesdays!
155-165-175-180x-180
I’m upset. How come no one told this guy that you don’t get stronger lifting things you can put down quietly?