We love Drop-Ins! Please come on in for a workout while you are in town!
We have single workouts and one-week-passes available. We do not offer open gym times to non-members.
If you are interested in joining our gym and have experience with CrossFit, please fill out this form or email us at coach@crossfitmph.com!
“The Chief”
five cycles, as many rounds as possible in three minutes:
3x power clean @ 135/95-lbs.
6x pushup
9x squat
A one minute break is given before repeating each cycle. The clock does not reset or stop between rounds.
This workout is scored by the number of rounds completed from all five cycles.
Compare results to March 14, 2009.
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–Scores–
Jeff W.: 10 + 2x clean (115-lbs.)
Michelle C.: 9 + 3x clean (45-lbs.)
Rebekka E.: 9 + … 3x pushup (85-lbs.)