Happy 30th Birthday, John.

for time:
30x burpee
15x thruster @ 135/95-lbs.
30x chest-to-bar pull-up
10x thruster
20x chest-to-bar pull-up
5x thruster
10x chest-to-bar pull-up
30x burpee

7 Responses

  1. Happy birthday, John!

    I’m glad you enjoyed the gathering on Friday and certainly hope the rest of the week is just as great. And in honor of your birthday, I will complete all 60 burpees tomorrow and promise to smile – in your honor – as I finish the last one.


  2. –Scores–
    Tamra F.: 13:42 (pvc; sub: no pushup burpee, jump/kip ctb pull-up, 4 risers)
    Kris C.: 13:21 (pvc; sub: jump/kip ctb pull-up, 9 risers)
    Jessica H.: 18:04 (30-lbs.; sub: jump/kip ctb pull-up, 3 risers)
    Neil A.: 22:28 (95-lbs.; sub: jump/kip ctb pull-up)
    Jeff W.: 24:29 (95-lbs.)
    Melody: 20:43
    Tod C.: 25:07 (115-lbs.; sub: jump/kip ctb pull-up, 3 risers)
    Michelle C.: 28:43 (pvc; sub: jump/kip ctb pull-up, 6 risers)
    John S.: 23:33 (95-lbs.)
    Mead O.: ~25′, clock malfunction (45-lbs.; sub: 1x bodyrow)
    Cari D.: 22:14 (65-lbs.; sub: jump/kip ctb pull-up, 3 25-lb. plates)
    Jen M.: 25:46 (45-lbs.; sub jump/kip ctb pull-up, 5 risers)
    Lisa C.: 27:38 (75-lbs., sub: jump/kip ctb pull-up, 3 risers)
    David C.: 34:41 (85-lbs., sub: jump/kip pull-up, 20x burpee per round)

  3. Happy Birthday John! Watching you double fisting those miller lights all night was inspiration. I’ll bring the same dedication to this burpie challenge.

    My time today: 22.28 (65 lb; jumping ctb 4 raisers)

  4. Happy Birthday!!!

    I’m kicking myself for not making it out on Friday… but glad everyone had such a fantastic time!

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