three rounds for time:
20x virtual shovel (24” barrier) @ 90/70-lbs.
500m row
three rounds for time:
20x virtual shovel (24” barrier) @ 90/70-lbs.
500m row
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–Scores–
Debbie D.: 18:26 (45-lbs.)
Michelle C.: 22:32 (55-lbs.)
Mike S.: 17:54
Neil A.: 14:48
Melody: 15:44 (90-lbs.)
Kim H.: 22:24
Roselena R.: 20:18
Tod C.: 19:44
Rebekka E.: 18:19
Jeff W.: 17:58
Cari D.: 14:52
Jen M.: 19:35 (sub: 2x 70-lb. sumo deadlift)
Mead O.: 21:33 (70-lbs.)
Matt W.: 18:15
For those of us who have never done a virtual shovel, is there a substitute, or should I plan to come in when you guys are there today so you can demonstrate?
Lisa,
Come in when we can demonstrate (it’s not that hard to learn). I’ll be here until 1p.
Melody
Lisa C: 15:22