back squat (max attempt)
3-3-3-3-3
Compare results to April 27, 2009.
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From John through Mel, an update from Jersey:
Three hours after crossing the New Jersey state line, John decided he never wanted to leave DC again (apologies to Rebekka, and anyone else from NJ).
Day one was brutal…got picked apart for eight hours. Thursday is going to be no joke—there’s a reason this thing has such a low pass rate. Right now John says that he is working on not embarrassing himself and staying afloat. He says it’s the hardest thing he’s ever done in coaching, and also the hardest thing he’s ever done in his professional life. “The standards are really fucking high.”
let’s all lift big for johnny tomorrow.
I second that!
when will John be done with the test today?
When will he know if he passed?
If he doesn’t pass with they make him do 100 burpees?
–Scores–
Matt W.: 265-270-275x-275x-265-lbs.
Jeff W.: 195x-195-200-205-210-lbs.
Roselena R.: 175-180-180x-180x-170x-lbs.
Rebekka E.: 140x-140-145-150x-145-lbs.
Mayra C.: 75-80-75-75-75-lbs.
John S.: 215-220-225x-225x-205-lbs.
Amy D.: 125-125-130-130-130x-lbs.
Lisa C.: 125-125x-125-130x-130x-lbs.
Mike S.: 235-245-255x-250x-235x-lbs.
Matt! Woohoo! 270 man!?!?
Let us all breathe a collective sigh of relief…
Mel just sent me a text saying
JOHN PASSED!!!
Woooo hooo!!!
Great job John!!!!
awesome!
!!!!!!!!!!!!!
Congratulations John… We did not expect less from you! You earned: three shot of “Don Pablo” or whatever name that tequila have!
265-275-285-295-300x
6/20/09
135, 135, 145, 145x, 135