five rounds for time:
8x single-arm snatch (alternating, total) @ 55/35-lbs.
8x box jump, 24″ platform
8x standing long jump
8x squat
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five rounds for time:
8x single-arm snatch (alternating, total) @ 55/35-lbs.
8x box jump, 24″ platform
8x standing long jump
8x squat
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–Scores–
Mayra C.: 13:30 (20-lbs.)
Jeff W.: 16:30 (35-lbs.)
Neil A.: 11:55 (45-lbs.)
David C.: 14:58 (20-lbs.; sub: step-up)
Matt W.: 15:23 (25-lbs.)
Rebekka E.: 17:11 (30-lbs.)
Michelle C.: 17:01 (15-lbs.; sub: step-up)
I did this workout on Sunday 6/28. Time was around 13:30 (I forgot my stopwatch). Used 30lb db. Lisa