four rounds for time:
10x front squat @ 135/95-lbs.
15x pushup
20x medicine ball clean @ 20/14-lbs.
four rounds for time:
10x front squat @ 135/95-lbs.
15x pushup
20x medicine ball clean @ 20/14-lbs.
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–Scores–
David C.: 34:27 (65-lbs., 16-lbs.)
Tod C.: 19:45
Roselena R.: 13:46 (65-lbs.; no mbc)
Tamra F.: 21:38 (45-lbs.)
Kris C.: 16:03 (65-lbs.)
Mike S.: 12:41
Neil A.: 17:41
David O.: 24:05
Jessica H.: 15:02 (65-lbs.)
Joe P.: 13:36
Mead O.: 25:44 (45-lbs.)
Cari D.: 26:23
Jen M.: 21:05 (65-lbs., 16-lbs.)
Borja G.: 24:41 (95-lbs.; sub: situp)
Ted K.: 35:46 (95-lbs.)
Lisa C: 26:28 (85-lbs)
Mayra C. 14:37 (70 lbs; 10 lb mbc)
when the 14 lb medicine balls aren’t available should I sub dumbbell cleans at 15 lbs?
You can substitute with the dumbbells, or you can just use the 12-lb. medicine balls (the large black ones).
Melody
Oh my bad.. I did use the 12 lb medicine ball.