Tuesday, June 30, 2009
approx. 28 min (5 risers)
Time was 21:04
38.51 (sub: assisted pull up with 58 lbs)
i tried to maintain full range of motion on the pull ups. They were mostly good but some that I counted in the set of 9, John might not have. 🙂
maybe when the burpie challenge is over pull-up challenge is in order.
David C.: 39:45 (sub: jump/kip pull-up)
Mayra C.: 18:35 (sub: jump/kip pull-up, 3 risers)
Amy D.: 27:17 (sub: jump/kip pull-up, 1 riser)
Ted K.: 23:45
Kim H.: 31:43 (sub: 2x bodyrow)
Rebekka E.: 14:10 (sub: jump/kip pull-up, 3 risers)
Borja G.: 14:20 (sub: 1x bodyrow)
Sidra C.: 27:06 (sub: 2x bodyrow)
Joe P.: 24:07 (sub: 2x bodyrow)
It should be noted that Amy did her first 40 pull-ups as unassisted kipping pull-ups!
Nice work, Amy!