Friday, July 3, 2009


  1. jjeremias | July 2, 2009 at 9:42 pm

    YAY YAY YAY! So glad I’m coming in tomorrow. 🙂

  2. coach | July 3, 2009 at 10:24 am

    Who said nothing productive ever happens on the Friday before a holiday weekend? Tod and Neil both joined the “300 Club” today, and Jenn J. got her first pull-up. Congratulations you guys and gal—great job.

    John and Melody

  3. train2live | July 3, 2009 at 2:58 pm

    First of all, nice job Neil and Tod on joining the 300 club!!! I am very envious! Jenn, great job on the pull-up!

    Warmed up with some back squats and dead lifts @ 135 X 10, 185 x 5, 225 x5

    My lifts for today;
    245, 255, 260x, 260x 255

    I had 260 twice, but it slipped out of my hand on the third rep…ugh!

    David O 702

  4. coach | July 3, 2009 at 3:12 pm

    David C.: 205-215-225-225-230-lbs.
    Roselena R.: 185-190-195x-190-195-lbs.
    Tod C.: 265-275-285-295-300-lbs.
    Jenn J.: 175-180-165-175x-165-lbs.
    Rebekka E.: 185-185x-165-175-175-lbs.
    Matt W.: 315-335-315-295-295x-lbs.
    Kris C.: 135-135x-135-135-135-lbs.
    Mike S.: 275-275-285-285-285x-lbs.
    Jessica H.: 115-125-115-115-115-lbs.
    Neil A.: 265-275-285-295-305x-lbs.
    Tamra F.: 195-205-205-205-205-lbs.
    Mead O.: 185-185-195-195x-185-lbs.

    • operationyetifit | July 6, 2009 at 9:05 am



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