as many repetitions as possible; rest as long as previous effort:
30” wall ball @ 20/14-lbs.
1′ wall ball
90″ wall ball
2′ wall ball
2.5′ wall ball
3′ wall ball
This workout is scored by the total repetitions completed.
Compare results to January 28, 2009.
I did my work out this morning before the WOD was posted so I decided to do Fran. Why, you ask? Why not, I say. My time, well I didn’t record it since I thought I would just practice. Why practice? I just have this feeling that Fran is coming soon. I had a dream that it would be the inaugural workout in the new location.
Anyhow, I am sure my time wasn’t sub 10, but it had to have been pretty darn close.
Have a great 4th.
702
–Scores–
Rebekka E.: 95
Neil A.: 172
Nicole C.: 120 (8-lbs.)
David C.: 127
Kim H.: 99
Lisa C: 203 (12-lbs)