for time:
100x sumo deadlift high-pull @ 75/55-lbs.
150x double under
100x sit-up
200x double under
for time:
100x sumo deadlift high-pull @ 75/55-lbs.
150x double under
100x sit-up
200x double under
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Lisa C: 32:11 (sub: tuck jump)
Matthew W: 31:02 as prescribed.