five rounds for time:
10x lunge @ 55/35-lbs.
15x swing
five rounds for time:
10x lunge @ 55/35-lbs.
15x swing
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Tamra F.: 8:18
Kris C.: 8:46
Jeff W.: 9:13
Brent H.: 9:20
Mike S.: 5:15
John S.: 6:49
David O.: 7:12
Neil A.: 5:03
Jessica H.: 5:19
Mayra C.: 8:53
Joe P.: 7:04
Cari D.: 7:19
Jenn J.: 9:37
Lisa C.: 6:02
Ted K.: 4:22 (35-lbs.)
Glenn C.: 7:14 (45-lbs.)
John C.: 12:16 (35-lbs.)
Sakar? We missed you this morning!
Hey Sakar, where’d you go? Was a quick workout today, you should’ve come!
thx for the concern guys…
my time: 14.40