three rounds, each for time; rest exactly three minutes between rounds:
400m run
15x clean and jerk @ 95/65-lbs.
This workout is scored by all three times.
three rounds, each for time; rest exactly three minutes between rounds:
400m run
15x clean and jerk @ 95/65-lbs.
This workout is scored by all three times.
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It says three rounds, but that it’s scored by “all four times.” Is it 3 or is it 4?
Mike,
Sorry—typo. It’s only three rounds.
Melody
Mike,
I expect three sub 3 minute rounds. 3-2-1 go.
It’s my day off! I was just curious…
but this is right up your alley. a little running and some high intensity lifts. Don’t blame you really, still hurtin’ from this one.
Bill Brasky didn’t take any days off. He worked our 7 days a week for 21 years straight, at 2 times the RX’ed weight while drinking 18 year reserves of scotch.
Mike, you good but you ain’t Bill Brasky good
To BILL BRASKY…
John
–Scores–
Michelle C.: 5:39, 5:42, 5:03 (pvc)
Nicole B.: 5:09, 5:00 (pvc; 2 rounds)
Tod C.: 3:59, 4:05, 3:57
Mayra C.: 5:01, 4:29, 4:33 (55-lbs.)
John S.: 2:56, 3:22, 4:02
David C.: 6:59, 7:38, 7:22 (65-lbs.)
Kim H.: 6:02, 6:38, 6:33
Rebekka E.: 3:42, 3:37, 4:01
Sakar P.: 5:51, 6:08, 6:38
Joe P.: 3:35, 3:42, 3:11
Lisa C.: 4:59, 4:47, 4:43
Ted K.: 4:51, 5:08, 4:27
Roselena R.: 4:59, 4:54, 4:42
John crushed it! Nice work!
tod
Yea! John absolutely crushed it, especially in that first round. His performance WAS intensity today.
Melody
thanks coach, and Tod.