three rounds for time:
21x burpee
500m row
21x swing @ 55/35-lbs.
three rounds for time:
21x burpee
500m row
21x swing @ 55/35-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
There’s no rower in the gym I’m using here. Should I run instead? Lisa
Yes.
Melody
19 minutes as rx’d for today’s wod
Jeff W.
You’re a masochist and an animal, JW. I like it—nice work.
John
Thanks John. Amazingly, my hands didn’t tear. JW
two rounds due to time constraints
15.40
-S
18:43. I subbed 21 SDHPs (45lb) for the 500m row. Lisa
As Rxd. Time was 17:19
Dave “702” O.
–Scores–
Amy D.: 17:29
Ted K.: 17:21
Nicole B.: 21:24 (20-lbs.)
Rebekka E.: 15:48
Kim H.: 28:41
Caitlin F.: 24:13 (25-lbs.)
David C.: 32:33 (35-lbs.)
Sidra C.: 26:25
Mayra C.: 18:27
Way to set the bar today BKay—you crushed this thing, kiddo. Great job.
John
Thanks coach!
19:30, I bonked. No bueno.
22:56 (sub 500m run)
17:06 (sub: 500m run)
Go BayKay
I did it in 16:00 – but the gym bells maxed out at 50 lbs – i figured 10% weight difference (approx) so 10% penalty on the reps so I did 24 Swings per cycle – also there was no erg, so I ran .25 m per cycle
FWIW, a law enforcement colleague and crossfiter from seattle did this with me, but bonked out after the third set of burpees
too much coffee and beer in oregon
Tod