Tuesday, July 14, 2009

15 Comments

  1. bibihan | July 14, 2009 at 8:38 am
     

    There’s no rower in the gym I’m using here. Should I run instead? Lisa

    Reply
    • coach | July 14, 2009 at 11:48 am
       

      Yes.

      Melody

      Reply
  2. capitalpressure | July 14, 2009 at 11:19 am
     

    19 minutes as rx’d for today’s wod
    Jeff W.

    Reply
    • coach | July 14, 2009 at 7:34 pm
       

      You’re a masochist and an animal, JW. I like it—nice work.

      John

      Reply
      • capitalpressure | July 14, 2009 at 8:42 pm
         

        Thanks John. Amazingly, my hands didn’t tear. JW

        Reply
  3. operationyetifit | July 14, 2009 at 11:24 am
     

    two rounds due to time constraints

    15.40

    -S

    Reply
  4. bibihan | July 14, 2009 at 11:53 am
     

    18:43. I subbed 21 SDHPs (45lb) for the 500m row. Lisa

    Reply
  5. train2live | July 14, 2009 at 12:12 pm
     

    As Rxd. Time was 17:19

    Dave “702” O.

    Reply
  6. coach | July 14, 2009 at 2:53 pm
     

    –Scores–
    Amy D.: 17:29
    Ted K.: 17:21
    Nicole B.: 21:24 (20-lbs.)
    Rebekka E.: 15:48
    Kim H.: 28:41
    Caitlin F.: 24:13 (25-lbs.)
    David C.: 32:33 (35-lbs.)
    Sidra C.: 26:25
    Mayra C.: 18:27

    Reply
    • coach | July 14, 2009 at 7:33 pm
       

      Way to set the bar today BKay—you crushed this thing, kiddo. Great job.

      John

      Reply
      • baykay | July 14, 2009 at 10:07 pm
         

        Thanks coach!

        Reply
  7. jcpal | July 14, 2009 at 3:34 pm
     

    19:30, I bonked. No bueno.

    Reply
  8. jjeremias | July 14, 2009 at 5:17 pm
     

    22:56 (sub 500m run)

    Reply
  9. themunchkin25 | July 14, 2009 at 5:31 pm
     

    17:06 (sub: 500m run)

    Reply
  10. voidwhichbinds | July 14, 2009 at 8:21 pm
     

    Go BayKay

    I did it in 16:00 – but the gym bells maxed out at 50 lbs – i figured 10% weight difference (approx) so 10% penalty on the reps so I did 24 Swings per cycle – also there was no erg, so I ran .25 m per cycle

    FWIW, a law enforcement colleague and crossfiter from seattle did this with me, but bonked out after the third set of burpees

    too much coffee and beer in oregon
    Tod

    Reply

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