Wednesday, July 15, 2009

ten rounds for time:
10x deadlift @ 135/95-lbs.
10x pushup

capitalpressure | July 15, 2009 at 8:42 am

Mayra, I hope your stomach is okay. JW

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- mchofia | July 15, 2009 at 4:10 pm
  
  Thanks Jeff .. I think I’ll survive to see at least one more day.
  
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NoTranslationRequired | July 15, 2009 at 10:27 am

Just a quick “SHOUT OUT” to Sakar…dang! he totally blew through today’s WOD…Great Job bud!!

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- mikeheartspullups | July 15, 2009 at 11:30 am
  
  Yea, “RAWR” is the word of the day for that dude.
  
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  - operationyetifit | July 15, 2009 at 2:09 pm
    
    thx it felt good and focused. and afterwards it felt hungy
    
    breakfast was
    
    4 egg omlette with salmon, bacon + some potatoes + 1 slice of toast (sorry coach)…
    
    then 45 mins later on my way to work, i got hungry and ate a bunch of peanuts
    
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capitalpressure | July 15, 2009 at 5:12 pm

Nice work Mike! JW

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coach | July 15, 2009 at 4:45 pm

–Scores–
Kris C.: 17:15
Mayra C.: 16:20
Jeff W.: 10:06
Nicole B.: 20:24 (75-lbs.; 8 rounds)
Glenn C.: 11:14 (95-lbs.; sub: 5x deadlift + 5x squat jump for deadlift)
Mike S.: 7:14
David O.: 12:59
Brent H.: 21:26
Sakar P.: 10:38
Neil A.: 12:06
John C.: 8:35 (95-lbs.; 5 rounds)
Jessica H.: 12:41
Joe P.: 10:21
Amy D.: 12:02
Jenn J.: 17:12
Jen M.: 20:50
Cari D.: 19:19

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mikeheartspullups | July 15, 2009 at 8:20 pm

Thanks Jeff — Nice job today yourself!

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