Wednesday, July 15, 2009 ten rounds for time: 10x deadlift @ 135/95-lbs. 10x pushup Facebook Google+ StumbleUpon Reddit E-Mail
Mayra, I hope your stomach is okay. JW
Thanks Jeff .. I think I’ll survive to see at least one more day.
Just a quick “SHOUT OUT” to Sakar…dang! he totally blew through today’s WOD…Great Job bud!!
Yea, “RAWR” is the word of the day for that dude.
thx it felt good and focused. and afterwards it felt hungy
4 egg omlette with salmon, bacon + some potatoes + 1 slice of toast (sorry coach)…
then 45 mins later on my way to work, i got hungry and ate a bunch of peanuts
Nice work Mike! JW
Kris C.: 17:15
Mayra C.: 16:20
Jeff W.: 10:06
Nicole B.: 20:24 (75-lbs.; 8 rounds)
Glenn C.: 11:14 (95-lbs.; sub: 5x deadlift + 5x squat jump for deadlift)
Mike S.: 7:14
David O.: 12:59
Brent H.: 21:26
Sakar P.: 10:38
Neil A.: 12:06
John C.: 8:35 (95-lbs.; 5 rounds)
Jessica H.: 12:41
Joe P.: 10:21
Amy D.: 12:02
Jenn J.: 17:12
Jen M.: 20:50
Cari D.: 19:19
Thanks Jeff — Nice job today yourself!