Today will be our last day training at Gold’s Gym Midtown. On July 27, 2009, we will be opening our own CrossFit affiliate, CrossFit MPH, at 1469 Church Street NW. We can be reached at: email@example.com, and 202.556.5304.
50x dumbbell burpee + squat clean + thruster with 50/35-lb. dumbbells
Compare results to January 23, 2009.
This goes without saying, but I look forward to continuing my training. Thank you. Jeff
15:05 w 25-lb dbs. Lisa
37:33 as rx’d It was a grinder. JW
David C.: 23:35 (25-lb. dbs)
Matt W.: 21:59 (30-lb. dbs)
Kim H.: 31:53 (30-lb. dbs)
Roselena R.: 15:09 (20-lb. dbs)
Rebekka E.: 16:48 (30-lb. dbs)
Ted K.: 24:57 (35-lb. dbs)
Kris C.: 17:32 (25-lb. dbs)
Michelle C.: 26:04 (15-lb. dbs)
Cari D.: 15:57 (25-lb. dbs)
David O.: 19:25
Mike S.: 18:38
Neil A.: 16:59
John S.: 25:18
Joe P.: 21:00
Debbie D.: 13:38 (30x, 15-lb. dbs)
Glenn C.: 11:54 (35-lb. dbs, single arm clean and thruster)
John S. thanks for helping me get through the last 15 of these!
Shout out to Neil!! You crushed this one! Nice job!!
I did this on Monday July 20. Time was 14:38 substituting 25 lb dumbbells.