Saturday, July 18, 2009 for time: run 10k Facebook Google+ Notice: Undefined index: share_icon_delicious in /home/metamorphitness/public_html/wp-content/themes/crossfitmph/framework/inc/share-icons.php on line 28 StumbleUpon Reddit E-Mail
did a 12 mile bike ride instead.
One hour row on the Potomac.
Did a 15-mile bike ride in Baltimore.