*****Important Announcement*****

Please try to make our information session and reception tonight. We ask that you RSVP within Sunday’s comments. There is much we have to say, and **we will not be holding another such event**. You may bring guests.

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With a continuously running clock complete one pushup the first minute, two pushups the second minute, three pushups the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total pushups completed.

Folks,

In case anyone is curious, the burpee rule is in effect for tomorrow.

See you all there!

John and Melody

10 minutes

51 pushups completed

15 minutes

118 pushups completed

subbed get-up pushups after the first 7 minutes (28 pushups)

Jen

Caitlin: 15 minutes plus 10 pushups (130 total) (sub: kipping pushups)

Mike: 18 minutes plus 14 pushups (200 total)

15 Minutes

118 pushups

Dave O

15 minutes, 114 pushups

I completed 15 in a minute. (plus 15 in the round of 16) My total was 135. JW

so I know we’ve done this before, but I’m blanking on how. We really do just 1 pushup the first minute? Working our way up per minute with more pushups? Sorry to ask such a “basic” question, but I think my brain must be completely fried! See you in a couple of hours!

14 rounds plus 10 in round 15. 115 total. Getup pushups starting in round 8. Lisa

11 minutes plus 8 pushups = 74 total

jenn j

got all 17 for 17 min

then 16 on the 18th min

which makes 169

switched to get up after the round of 11

i added wrong. 185 was my total. sorry.

16 minutes and 128 total.

15 minutes + 14=134

Sorry I couldn’t make it to the session. I didn’t expect to get stuck at work.

13 min. + 10

Total: 101