for time:
5-10-15
back squat @ 225/155-lbs.
box jump, 24″ platform
+ 1-mile run
for time:
5-10-15
back squat @ 225/155-lbs.
box jump, 24″ platform
+ 1-mile run
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Ted K.: 14:41 (115-lbs.)
Kim H.: 21:22 (45-lbs.; sub: step-up, 20″)
Caitlin F.: 14:34 (65-lbs., 18″)
Jeff W.: 28:15 (185-lbs.)
John S.: 23:03 (185-lbs.)
Amy D.: 20:34 (105-lbs.)
Jessica H.: 13:22 (65-lbs.)
Jen M.: 19:06 (65-lbs., 18″)
Sidra C.: 22:43 (105-lbs., 20″)
Sakar P.: 22:48 (18″)
Mike S.: 21:25 (185-lbs.)
Neil A.: 21:16 (205-lbs.)
Roselena R.: 15:47 (45-lbs.; sub: step-up, 1000m row)
Joe P.: 15:19
John C.: 16:05 (pvc; sub: step-up, 18″)
David C.: 21:30 (95-lbs.; sub: step-up)
Debbie D.: 20:14 (55-lbs.; sub: step-up, 18″)
Cari D.: 17:46 (85-lbs.)
Jeff W. (again): 17:56 (135-lbs.)
Mel and John, you two get points for your resourcefulness in creating a 20″box. It was much appreciated since I’m sure I would have face-planted at least once if I had tried to do the 24″.
Sidra
Wow, folks. Melody and I just watched Joe crush this workout as Rx’d—in the noon sun, no less. Great work, Joe.
John
wow 225lbs…most excellent
True story: Jeff W. came back and is currently warming up for his second attempt at today’s workout (he wasn’t pleased with his box jumps)…
JEFF!!! You!! I just did a simiulacre of the WOD and I fell still tired!! Totally my idol!
Joe! Jeff! It’s crazy at that MPH spot!
Thanks guys. See you in the morning. JW