Thursday, July 30, 2009


  1. daviesag | July 30, 2009 at 8:45 am

    I stayed around to watch the ladies at 7:00 perform “Sisyphus” this morning and wanted to tell everyone how impressed I was. Jessica, Mayra, and Sid went to their limits in performing this workout and then kept right on going. They pushed themselves so hard there was almost no need for a coach to push them. Congratulations to all. You have great attitude, spirit, and determination!


    • swimdra | July 30, 2009 at 10:41 am

      Thanks Amy. I really appreaciated you cheering me on through out the work out. And thanks to all the ladies-and John- for cheering me on towards the end of the set. It definatly made a HUGE difference in helping me mentally and physically get through that last round of burpees.


  2. coach | July 30, 2009 at 11:50 am

    Jessica H.: 17:32
    Amy D.: 18:21
    Joe P.: 18:05
    Sidra C.: 21:43
    Mayra C.: 18:49 (15-lbs.)
    Dennis D.: 18:08 (45-lb. kb; sub: pushup)
    Tod C.: 15:55
    Josh: 13:42
    David C.: 38:43 (pvc; sub: 10x burpee in rounds 3-5)
    Cari D.: 25:06 (15-lbs.)
    John C.: 21:42 (sub: step-up)


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