jeff overhead
five rounds for time:
21x overhead lunge @ 45/25-lbs.
21x burpee

workout courtesy of

3 Responses

  1. I stayed around to watch the ladies at 7:00 perform “Sisyphus” this morning and wanted to tell everyone how impressed I was. Jessica, Mayra, and Sid went to their limits in performing this workout and then kept right on going. They pushed themselves so hard there was almost no need for a coach to push them. Congratulations to all. You have great attitude, spirit, and determination!


    1. Thanks Amy. I really appreaciated you cheering me on through out the work out. And thanks to all the ladies-and John- for cheering me on towards the end of the set. It definatly made a HUGE difference in helping me mentally and physically get through that last round of burpees.


  2. –Scores–
    Jessica H.: 17:32
    Amy D.: 18:21
    Joe P.: 18:05
    Sidra C.: 21:43
    Mayra C.: 18:49 (15-lbs.)
    Dennis D.: 18:08 (45-lb. kb; sub: pushup)
    Tod C.: 15:55
    Josh: 13:42
    David C.: 38:43 (pvc; sub: 10x burpee in rounds 3-5)
    Cari D.: 25:06 (15-lbs.)
    John C.: 21:42 (sub: step-up)

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