“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
“Helen”
three rounds for time:
400m run
21x swing @ 55/35-lbs.
12x pull-up
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Mike, are you ok? Are you eating enough? Looks like you could use a METAMORPHITNESS – CROSSFIT – ZONE BARS (12 PACK) ($12) available at an online store near you!
Ted, shouldn’t MPH have paeleo bars? i mean Zone is so last year! 🙂
No bars for me. Just meat, fat, and fruit!
Hey – I agree with both of you – I’m just repeating what I saw on the MPH Online Store (although I could have been hallucinating after my romp with Helen). Check it out! But Mike – you did divulge that you had Fage 2% yogurt and a piece of whole wheat toast the other day – after your performance this week that information was just about enough to knock me out of paleo mode!
Oh, I agree. That was my first Fage in months. But I was running late, the place where I stopped for coffee was selling it, and man, I was STARVING.
…i promise not to do it again.
When you have more members…
Putting in a selfish plea for adding a 5 pm Friday class. Just saying.
Ok, folks. The bars are gone. We never actually sold them, anyway, but MINDBODY had them pre-set as a “CrossFit” option. Sorry for the confusion, and great work to all with Helen today!
Melody
–Scores–
Amy D.: 18:55 (sub: jump-stretch pull-up, blue)
Kris C.: 18:59 (25-lbs.; sub: jump-stretch pull-up, green, single-arm swing)
Ted K.: 18:50
David C.: 18:48 (45-lbs.; sub: jump/kip pull-up, 18″)
Tamra F.: 17:19 (sub: jump-stretch pull-up, green)
Mayra C.: 11:37 (sub: jump/kip pull-up, 20″)
Caitlin F.: 11:47 (sub: jump/kip pull-up, 18″)
Mike S.: 12:02
Neil A.: 13:24
Sidra C.: 14:30 (sub: jump/kip pull-up, 24″)
Roselena R.: 15:09 (sub: jump-stretch pull-up, blue)
Jeff W.: 15:18
Sakar P.: 17:17 (sub: jump-stretch pull-up, green)
Jessica H.: 11:40 (sub: jump-stretch pull-up, blue)
Joe P.: 12:14 (sub: jump-stretch pull-up, green)
Dennis D.: 12:21 (35-lbs.)
Mead O.: 20:41 (25-lbs.; sub: 500m row, 2x bodyrow)
props to everyone that did it as RX’ed. You’re my heros (just like Richard Nixon)
Also tomorrow at 3.05 PM I will be performing at http://tinyurl.com/nzhcno. You can come if you promise not to laugh.
-S