for time:
20x clean @ 115/75-lbs.
30x knees-to-elbows
15x clean
30x knees-to-elbows
10x clean
30x knees-to-elbows
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what: 10 burpie challenge
where: private room in a Korean Karaoke joint, Baltimore City
when: 2.35 am, 15 drinks or so into the night
neil: 28 sec
mike: 1 min 38 sec
ouch i have a headache this morning.
-s
Please tell me there are photos or better yet video!!
I officially deny any responsibility for my actions or behaviour. Lol
–Scores–
Mayra C.: 13:19 (65-lbs.; sub: hanging knee raise)
Michelle C.: 13:38 (sub: plate clean, 25-lbs., v-up)
Jeff W.: 17:40 (sub: hanging knee raise)
Ted K.: 26:55
Nicole C.: 20:42 (sub: plate clean, 25-lbs.)
Katie H.: 22:50 (sub: hanging knee raise)
Roselena R.: 18:23 (sub: hanging knee raise)