Monday, August 3, 2009

Monday, August 3, 2009

roselena squat
What a tremendous first week in our new home: Jeff W.’s Monday workout set the tone for a productive and supportive adventure, Joe P. proved big men can run, Mike S. had a three-hour workout throw-down, Mayra C. taught us about the Puh-lay-oh Diet, Tod C. and Debbie D. both PR’d in the deadlift—by a lot—and we made a few new friends in the neighborhood. Owning and operating this, your place, is finally sinking in, and it is a great feeling. Thank you all for your support.

shoulder press (max attempt)

push press
5-5-5-5-5 (max attempt)

Compare all results to February 5, 2009.


  1. coach | August 3, 2009 at 1:46 pm

    Kim H.: 75-80-80-lbs.; 80-85-90-95-95-lbs.
    Tamra F.: 70-70-70-lbs.; 80-80-85x-95-90x-lbs.
    Kris C.: 50-50-50-lbs.; 60-60-65-65-65x-lbs.
    Jessica H.: 53-53-58x-lbs.; 58x-58-63x-58-58-lbs.
    Jen M.: 68-73-68-lbs.; 83-93-98x-93x-88-lbs.
    David O.: 125-120-120-lbs.; 115-115-125-135-135-lbs.
    John S.: 115-125x-120-lbs.; 125-135x-125-130-135x-lbs.
    Jeff W.: 105-105-100-lbs.; 105-115-115x-105-105-lbs.
    Mike S.: 125-130x-125-lbs.; 135-145-155x-145x-135-lbs.
    Neil A.: 115-125x-120-lbs.; 145-155-165x-155x-145-lbs.
    Sidra C.: 63-68-73x-lbs.; 63-68-73x-73x-68x-lbs.
    Mead O.: 75-75-75-lbs.; 75-75-75-75-75-lbs.
    Dennis D.: 105-100-105-lbs.; 115-115-120-115-115-lbs.
    John C.: 75-80-85-lbs.; 80-80-80-80-80-lbs.
    David C.: 105-110-115-lbs.; 105-115-120-120-120-lbs.
    Cari D.: 60-65x-65x-lbs.; 65-70-75-75-80x-75-lbs.
    Debbie D.: 65-70x-65-lbs.; 70-75-80-85-85-lbs.
    Tod C.: 120-125x-125-lbs.; 140-150-155-160x-160-lbs.
    Sakar P.: 120-125x-125x-lbs.; 125-130-135-140-145x-lbs.
    Matt W.: 130-135-140-lbs.; 135-145-150-150x-140-lbs.

    • Ted | August 3, 2009 at 5:37 pm

      Recovery day but I went ahead and “compared results to February 5, 2009” – significant gains for Kim H. and John S. – congratulations! Everyone else looks great, too.


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