for time:
1000m row
21x power clean @ 155/105-lbs.
for time:
1000m row
21x power clean @ 155/105-lbs.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Ted K.: 8:54 (95-lbs.)
Kim H.: 9:51 (75-lbs.)
Kris C.: 10:20 (63-lbs.)
Caitlin F.: 10:20 (65-lbs.)
Amy D.: dnf
Tamra F.: 11:36 (85-lbs.)
David O.: 9:48 (135-lbs.)
Neil A.: 8:51 (135-lbs.)
Mike S.: 8:58
Mayra C.: 8:10 (65-lbs.)
Jen M.: 9:02 (75-lbs.)
Roselena R.: 8:37 (83-lbs.)
Sakar P.: 8:56 (95-lbs.)
John S.: 8:37 (135-lbs.)
Matt W.: 7:52 (135-lbs.)
Jessica H.: 9:12 (65-lbs.)
Mead O.: 11:11 (75-lbs.)
Joe P.: 8:13
John C.: 8:01 (sub: 95-lb. dl)
Glenn C.: 6:49 (sub: dl)
Nice job Joe!
WARNING WARNING!!! When you think you’re safe you aren’t….scratch Fran (and possible NARF) from your daily vocabulary (at least while in MPH Space)…otherwise Rule 0.1 – Fran Lite goes into affect! Just saying!
Kinda afraid to ask…but what is Fran Lite?
For men, it’s Fran at women’s weight. For women, I think it’s Fran at 45 lbs.
Just a shout out to Matt…Nice job brother!!
Dave O.
Is this our first stab at this workout because I don’t see our previous scores.
Kim
Hey Kids, wanna shave 20% of your NARF time
Go to the store and get some http://tinyurl.com/kuncn9
I’m a little disappointed that I don’t get credit for the puke-time. It was, after all, my first ever mid-WOD puke…
T-Dawg
Shouldn’t you get a reward from the coaches besides the honor?
Matthew
JOE! WOOT WOOT!
Thanks for the kind words, but I’m nowhere near finished until I can do actual pull-ups at your pace. 226# is too much to heave up and down. I’ll keep chasing you though.
Yeah Joe, well done!! I am curious about the row time. What number do I have to shoot for now?
702
He rowed that in 3:30—he was sub 3:20 until the last 150-200m, and then we shut it down so that he didn’t crash into the cleans. He picked up the bar at about 4:00.
John
Wow! Nice!
Indeed Good Job Joe, 702 has his work cut out for him! 🙂