Two notes:
- Please bring your own water supply to the workout.
- The first run of MPH apparel is up (thanks, Mike)! Visit our store through the link in the right sidebar.
—
hopper WOD: 10a drawing (Mayra C.)
for time:
run 5k
-or-
“Nate”
as many rounds as possible in 20 minutes:
2x muscle-up
4x handstand pushup
8x swing @ 70/55-lbs.
–Scores–
Rob K.: 7 + 1x muscle-up (sub: prom hspu, 1 x 45-lb. plate)
Kris C.: 7 + 1x pull-up (35-lbs.; sub: 4x jump-stretch pull-up, green, 4x jump support, pushup)
Mayra C.: 6 (45-lbs.; sub: 4x jump-stretch pull-up, 2x green, 4x jump support, pushup)
Jeff W.: 6 +… 7x pull-up (sub: 4x pull-up, 4x jump support, atomic pushup)
Matt W.: 4 +… 4x swing (sub: 4x pull-up, 4x ring dip, prom hspu, 1 x 45-lb. plate)
Katie H.: 6 +… 2x atomic pushup (sub: 4x pull-up, 4x jump support, atomic pushup)
Roselena R.: 7 +… 3x jump support (sub: 4x jump-stretch pull-up, green, 4x jump support, pushup)