“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest where the first eight intervals are pull-ups, the second eight intervals are push-ups, the third eight intervals are sit-ups, and finally, the last eight intervals are squats. There is no rest between exercises.
This workout is scored by the total repetitions completed from all 32 intervals.
Compare results to May 15, 2009.
–Scores–
Samir M.: 233 (sub: jump/kip pull-up, 18″)
Kim H.: 285 (sub: jump/kip pull-up, 26″)
Jen M.: 318 (sub: jump/kip pull-up, 24″)
Jessica H.: 310 (sub: jump-stretch pull-up, blue)
David O.: 311
Neil A.: 🙁
Sidra C.: 310 (sub: jump/kip pull-up, 24″)
Roselena R.: 237 (sub: jump-stretch pull-up, green)
Mike S.: 360
Amy D.: 290 (sub: jump-stretch pull-up, blue)
Caitlin F.: 320 (sub: jump-/kip pull-up, 18″)
Joe P.: 346 (sub: jump-stretch pull-up, green)
Sakar P.: 291 (sub: jump-stretch pull-up, green)
Jeff W.: 290
Josh Mc.: 463
Cari D.: 274 (sub: jump-stretch pull-up, green)
Ivy F.: 273 (sub: jump-stretch pull-up, green)
John C.: 251 (sub: jump/kip pull-up, 18″)
Josh’s 463—not a typo.
John
Holy Shit!! Nice job Josh!!!!
yea, wow! awesome!
Just wanted to say how awesome the shirts are! Way to go Mike for coining the phrase.
That frowny face for Neil made me laugh pretty hard. I’m glad you guys actually put it up.
Sidra
ARGH 🙁 I don’t believe it: Well for my record..and this is not at all an official count:
by the end of the pushups: 60
by the end of round 3 of pull ups: 85
then it starts getting fuzzy 🙂
sit ups…hmmm…ya right
sqauts, I average around 15 per round (I think).
So there you have it…don’t forget to COUNT!
This is too funny, especially since you are a STATISTICIAN. One would think that numbers come easily to you. Guess not.
Mike – see new handle! 😛
just an abacus might do.
Sakar, nice work on the air squats. You were moving fast! Neil, are you going to try again tonight? JW
thx.
So we can say with confidence, given a standard deviation of +-3%, Neil’s score would be ZERO! Nice.
Dave O